Atypical & Awesome “Stress, Self-Care and Rattlesnakes”

Somehow I made it through this week despite horrible allergies, stomach issues, and a minor head injury. The day gig was exceptionally tough this week and I have been carrying some pretty heavy “stuff” lately. But fortunately, I am great at self-care, am on a first name basis with God, have an amazingly supportIve husband, and my mom is an ever-ready right-hand woman. Thankfully, I’m never flying solo.

What to know how I do it? I will soon be offering self-care videos through a subscription service. No, not a MLM. Real-life guidance from me- a Master’s Level therapist with ten years professional experience, a songwriter, publisher, wife and mom, who has battled a chronic illness for over 20 years. I’ll be glad to share some ways I make it work tailored to your interest. Message me with your e-mail address. Videos will be in the $10-$20 range and will be sent via email. They will be psychoeducational and evidence based- no fluff. Well maybe a little- and some glitter;)

Last night, Phillip and I went to the Rattlesnake Rodeo in Opp to support some local acts including 5 Runs and The Frank Fletcher Band. We had a blast. The highlight of the night was seeing my friend and cowriter Dennis Powell see a song he cowrote performed live by the Frank Fletcher Band. I’ve seen Dennis Grow so much as a writer over the past several years. I could not be happier for him.

We’re headed back to the Rattlesnake Rodeo today to support our girl, Alice Nelson, She performs at 2 pm! Joe Nichols, tonight! Come out and say hi if you are in the area- there will be Alice Nelson merch available!